Inside you will find a variety of nutritious fun recipes for smoothies, fresh juices, herbal teas, nut butter smoothies, herbal hot chocolate and many other beverage options.Hydration is so important in the postpartum period to support the mothersMoreInside you will find a variety of nutritious fun recipes for smoothies, fresh juices, herbal teas, nut butter smoothies, herbal hot chocolate and many other beverage options.Hydration is so important in the postpartum period to support the mothers health and breastfeeding. These recipes are fast and all contain ingredients I found at my local farmers market, and grocery store.